Why You Should Never Throw Away Orange or Banana Peels

Did you know the peels of some fruits hold some of the most powerful nutrients in the world? There are many uses, both medicinal and practical, for orange and banana peels that aren’t known by many. So, next time you think about throwing away one of these peels, you may want to remember this information.  [READ MORE…]

ESSENTIAL & EASY Natural Remedies and Natural Lifestyle Tips

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7 Foods to Cleanse Your Colon

Some of the benefits of cleansing your colon are:

  • soften any stools, making them easier to pass.
  • helping to carry food through your digestive system
  • prevent colon cancer
  • toxin residues, if left in the colon, can induce tiredness, lack of energy, and frequent headaches
  • kill intestinal worms, parasites and viruses that live within your colon

And here are the seven recommended foods:

  1. Fiber
  2. Apples
  3. Celery
  4. Avocados
  5. Raw Yogurt
  6. Aloe Vera
  7. Garlic


The Colon
The Colon